Sonia Allen-Wall

Content Posted by Sonia Allen-Wall

The Seeker ?

My friend Bernard Platt (now no longer with us) who was instrumental in spreading Yoga in the North of England, told the ancient story of a seeker of Truth. "There was once a man who looked everywhere and asked everyone where he could find God, ...

A Spiritual Tale

Innocently unaware of the prejudices held against him, an oldblack man, staunchly religious, some years ago applied for membership in an exclusive church. The pastor attempted toput him off with all sorts of evasive remarks. The old man,becoming...

Student Barbera Baily

Student Barbera Baily wrote WAVES The tide coming in and going out, the ebb and flow, is like the certainty of life and death and the "quickness"of the whole process of life- then death. as the wave comes in, we as a parallel "live"life, flowing towa...

Yogacharini Sonia - my epitaph

Yogacharini Sonia would like the following words from KAHIL GIBRAN as her epitaph; "...and when the earth shall claim my limbs ,  then i shall truly dance "   ...

What is Dying?

I am standing on the sea shore. A ship sails and spreads her white sails to the morning breeze, and starts for the ocean.   She is an objecct of beauty and i stand watching her, till at last she fades on the horizon, and someone at my side say "She...

Death is not extinguishing the light;

Death is not extinguishing the light; It is putting out the lamp because dawn has come. Rabindranath Tagore. Thank you for that quote Elaine Forsythe...

Four Letters from Lord Yama.

Four Letters from Lord Yama. (Lord Yama is the Hindu God of death.)   Beware of being deluded by Maya. Wake up now! Lord Yama in his mercy and compassion, sends Four Letters. Do you know what they are? The first le...

I need a new website!

My old website was Ok but my old PC struggled to cope so I decided I needed a new website which gave me more flexability. So over afternoon tea I discussed it with Malcolm at Rural Web Design and here we are. The new site runs easily on any PC s...

Oriental Noodle and Vegetable Stir-Fry

Taken from the Book, Rose Elliot Cassell & Co Calorie count 220Kcal; Fat content 7g per serving Ingredients: 75g/3oz thin egg noodles 2 teaspoons toasted sesame oil 1 garlic clove, crushed 1 cm/0.5 inch piec...

Vegetarian Moussaka

SERVES 6 450g/1lb aubergines, thinly sliced salt 2 large onions, peeled and chopped 4 tablespoons olive oil 1 garlic clove, crushed 225g/8oz black beans, soaked and cooked until tender, or 2 x 425g/15oz cans red kidney ...